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Thai herbal compress massage is the oldest form of treatment whose primary aim is to soothe the nerves, relax, and relieve pain due to stress. A warm pouch containing herbs is then placed over the area of the body which is painful relaxing the muscles of the body and improving the blood circulation. In this post, I will discuss some general tips regarding Thai hot herbal compress massage and mistakes that it is suggested not to make in case you want to have the maximum benefit from the received treatment. In this blog, we’ll look at some of the most frequently encountered misconceptions about Thai herbal compress massage and how to sidestep them.
This is something you must do before, during, and after any kind of massage, including the Thai herbal compress massage. Some individuals seem not to respond to their fellow associates when they feel aroused or when the pressure is on them. Sometimes the heat from the compress can be great, so you need to inform your therapist if it is too hot for your skin or if you develop any discomfort.
Do not be shy in expressing yourself. Take great care that the compress is not hot towards the face and if it feels hot, kindly tell your therapist to reduce the heat or change the method being used.
It is recommended that a person be well-hydrated for any form of massage therapy which holds even more true for Thai hot herbal compress massage. This is through the heat from the herbs that are used in the making of the said compress to calm the body and release toxins from muscles. Refusal to take water before and after the session may result in water loss, dizziness, or lack of energy during the session.
Before getting a massage, drink a lot of water and also after the massage, to enable the body to expel the toxins which the massage lets into the body.
The patches used in Thai herbal compress massage contain a combination of natural materials, each having curative properties. Some of these are lemongrass, turmeric, ginger, and kaffir lime which have anti-inflammatory, antimicrobial, and muscle-relaxing effects. Unfortunately, most individuals do not know how these herbs interact or the few benefits they offer.
Do not hesitate to discuss the types of herbs used in your compress with the therapist as he or she will guide you on the effects of the herbs on your body. This way you will be able to fully understand why and how massage would be beneficial for your problem whether it be muscle pain, stress, inflammation, and so on.
The time in which one uses the Thai herbal compress ball will determine how much one can benefit from this gadget when in Edmonton. It is also important not to schedule a massage immediately before a workout, a big event, or a heavy meal as this will in a way diminish the need for the therapy. Often the same individuals order this service before or after sports or intense physical work, which hurts the relaxing process.
Do not take the massage only before you plan to work out or before an occasion that will require you to dress up smartly. It is appropriate that you schedule your session during a time that you can dedicate time to rest after the massage as your body gets to benefit from it.
Thai herbal compress massage therapy is also worth recommending as some people get it wrong by getting back to their day-to-day activities as soon as possible without allowing their bodies to have some time to heal. Even after the massage session, the heat from the compress and the therapeutic properties of the herbs will remain and if proper aftercare is not taken, then one will be in a loss of the whole massage session.
After your massage, you should just go easy for the rest of the day. Minimise physical exertion and make sure your muscles are completely resting. It’s also advisable to have a warm bath or shower to warm up the body further if it is very cold.
Most persons tend to begin receiving a massage with the mindset of expecting an immediate change, and therefore when they do not feel relieved, they would conclude that the massage is not effective. People have said this as they make this error, most of them resulting from chronic pain and stress.
Take your time or sometimes allow your body to respond to the massage done to it. For some conditions, you may require several sessions before you start experiencing lasting positive changes in your health status.
Thai herbal compress massage is a technical process that cannot be mastered by just anybody in the business. Some people make the wrong choice of a therapist who has had no practice in this type of massage hence making it less enjoyable.
It’s important to select a licensed therapist with a lot of experience in offering Thai massage.
It is also important to note that some of the herbs used in the compresses may lead to allergic reactions in some people. Some patients are ignorant of the fact that they should advise their therapist of any previous known allergies, thus leading to rashes or even uneasiness during the massage.
If you have skin disease or any kind of allergies it is advisable to explain this to your therapist before treatment. They can then change the mixture of the herbs used or switch compresses to meet your needs and avoid discomfort during the session.
Whenever people try to organize the Thai herbal compress massage at home, they fail to follow the right procedures or even do not think of the precautionary measures. In turn, it results in burns, improper muscle relief, or ineffective effects at best, and it’s not safe to let it get worse than that. Some even fail to heat the right way the compress or even place it on the body.
If you have a Thai herbal compress ball at home, then learn how to heat the ball and how to put it on your body properly. Just strictly adhere to the instructions outlined or if possible, seek the help of a professional therapist.
A Thai herbal compress massage is not only a good way to relax with friends but can also be a powerful weapon for effective fighting against pain and the improvement of our well-being. But, it is important to make sure you do not go wrong in the following areas if you are to get the best out of your remedy. With good communication with your therapist, drinking plenty of water, being familiar with the herbal advantages, and listening and implementing the correct after–massage care, one can enjoy all the positive aspects of this ancient art of healing. If you need a Thai herbal compress massage in Edmonton, you should ensure that you choose a good therapist who will make sure that the massage will be safe for you.
